University of St. La Salle

USLS launches first batch of enrollees for Cross Training/ Strength & Conditioning short course

The University is currently running its premier short course certificate program focused on Cross Training/ Strength & Conditioning in partnership with Fitbox 6100.

The Cross Training/ Strength & Conditioning program is a  two-week face-to-face course offering of the University that includes both theoretical and practical lessons.

Handled by certified coaches and fitness experts, the course tackles the following:  Introduction and Fundamentals of Cross Training/ Strength and Conditioning; Athletic Performance Qualities; Injury Prevention; Fundamental Movements and Strength; Nutrition, Recovery and Supplementation Plus Timing; and Programming and Planning.

Interested enrollees are free to choose between a two-week program on December 5-16, 2022 [9:30AM-11:00AM, every Monday, Wednesday, and Friday] or a weekend program on December 10, 17, & 24, 2022 [1:00PM- 4:00PM, every Saturday]. 

There will be a fee of Php 3000.00 for attending this course. For inquiries, please contact. (034) 434-6100 local 231.


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